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Novice'S Guide To Protection: Step-By-Step Directions

what is mixed martial art By-Boyette StantonMaster protection basics by first being aware of your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand individual area and crucial techniques like straight punches and hand strikes. Build muscular tissue memory and response time with blocks and k

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Prepare To Improve Your Cognitive Intensity And Emotional Toughness With Martial Arts, Opening A Journey To Discover Inner Power And Self-Awareness

Written By-Slattery SvenningsenImprove your psychological skill and emotional strength with martial arts. Enhance emphasis with detailed movements and daily tasks. Grow psychological resilience by mastering actions to challenges. Boost self-esteem by understanding strategies and facing barriers. Achieve mental clarity, discover to navigate difficul

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